Whatever your goals this year, you’re in control. #makeithappen #goals #newyear #newyearresolution #mantra #motivation #wisewords #takecontrol #responsibility

Whatever your goals this year, you’re in control. #makeithappen #goals #newyear #newyearresolution #mantra #motivation #wisewords #takecontrol #responsibility

A nice brisk New Years Day walk on the beach at Robin Hoods Bay. #newyear #Newyearsday #walking #beach #seaside #newyearsdaywalk

A nice brisk New Years Day walk on the beach at Robin Hoods Bay. #newyear #Newyearsday #walking #beach #seaside #newyearsdaywalk

Warming pesto butter beans, made from @deliciouslyella amazing! I served these with salmon for extra deliciousness, protein and omega 3’s. #foodiefriday #food #health #healthyfood #nutrition #nutritionist #personaltrainer #personaltraining #vegetarian #vegetables #vegan #plantbased #protein #pesto #spinach #beans #pomegranate #homemade #homemadefood

Warming pesto butter beans, made from @deliciouslyella amazing! I served these with salmon for extra deliciousness, protein and omega 3’s. #foodiefriday #food #health #healthyfood #nutrition #nutritionist #personaltrainer #personaltraining #vegetarian #vegetables #vegan #plantbased #protein #pesto #spinach #beans #pomegranate #homemade #homemadefood

Christmas Jumper Day @motive8_north (unless you’re Jenny and Emily… #Scrooge) #merrychristmas #abouttodoaworkoutinthejumper #fitness #lovechristmas #work #workout

Christmas Jumper Day @motive8_north (unless you’re Jenny and Emily… #Scrooge) #merrychristmas #abouttodoaworkoutinthejumper #fitness #lovechristmas #work #workout

#tinseltuesday getting ready for #Christmas #christmastree #santahat #raindeer #christmasgnome #christmascountdown #decorations

#tinseltuesday getting ready for #Christmas #christmastree #santahat #raindeer #christmasgnome #christmascountdown #decorations

3 simple words because working out and exercise doesn’t have to be complicated. #motivationalmonday #lift #sweat #succeed #kettlebells #exercise #notcomplicated #mondaymotivation

3 simple words because working out and exercise doesn’t have to be complicated. #motivationalmonday #lift #sweat #succeed #kettlebells #exercise #notcomplicated #mondaymotivation

#foodiefriday #food #health #healthyfood #thaifood #thaiyellowcurry #curry

#foodiefriday #food #health #healthyfood #thaifood #thaiyellowcurry #curry

Scavenger hunt winners! Braving the cold and the rain!! #scavengerhunt #blueplaques #teamevent #teamfun #blueplaquespotting #leedsowls #Leeds #leedsowltrail #winners #participants #charity #charityevent @btrsacrossyorks #nottheweatherforit #coldandwet

Scavenger hunt winners! Braving the cold and the rain!! #scavengerhunt #blueplaques #teamevent #teamfun #blueplaquespotting #leedsowls #Leeds #leedsowltrail #winners #participants #charity #charityevent @btrsacrossyorks #nottheweatherforit #coldandwet

Do you even stretch tho?#stretch #stretches #stretching #splits #standingsplits #training #progress #progression #personaltrainer #personaltraining

Do you even stretch tho?#stretch #stretches #stretching #splits #standingsplits #training #progress #progression #personaltrainer #personaltraining

We’re keeping it simple for #motivationalmonday today. #noexcuses #bestrongerthanyourexcuses #bestrong #ditchtheexcuses #motivationalquotes

We’re keeping it simple for #motivationalmonday today. #noexcuses #bestrongerthanyourexcuses #bestrong #ditchtheexcuses #motivationalquotes

#saturdaysmiles as we look back over the year’s events we’ve been involved in for #charity @btrsacrossyorks #flatcapfriday #pubquiz #totalwarriorleeds2017 #raffleprizes #toycollection #scavengerhunt #proud #charityevent #community

#saturdaysmiles as we look back over the year’s events we’ve been involved in for #charity @btrsacrossyorks #flatcapfriday #pubquiz #totalwarriorleeds2017 #raffleprizes #toycollection #scavengerhunt #proud #charityevent #community

The challenge is on! #monthlychallenge #competition #canhedoit

The challenge is on! #monthlychallenge #competition #canhedoit

Motive8 Monthly Challenge – 12 days of Christmas. 12 sets 12 exercise s**t loads of reps… Time – 9:51. Phil- bad luck 😜 Ieuan- no rush 😉 #workout #cardio #christmassy #motive8 #dead #newlegsneeded #topoftheleague #Leeds #pt #training #fitness

Motive8 Monthly Challenge – 12 days of Christmas. 12 sets 12 exercise s**t loads of reps… Time – 9:51.
Phil- bad luck 😜
Ieuan- no rush 😉

#workout #cardio #christmassy #motive8 #dead #newlegsneeded #topoftheleague #Leeds #pt #training #fitness

It’s not too late to enter!!! Prizes to be won. #scavengerhunt #prizes #againsttheclock #leedsowls #leedsblueplaquescheme #blueplaques #Leeds #clues #teamevent #christmasfun

It’s not too late to enter!!! Prizes to be won. #scavengerhunt #prizes #againsttheclock #leedsowls #leedsblueplaquescheme #blueplaques #Leeds #clues #teamevent #christmasfun

People are amazing!! This is a table FULL of toys for @btrsacrossyorks WOW! Over 40 toys for a mix of ages. Thank you so much for your generosity #charity #donations #toys #giftsforkids #christmasspirit

People are amazing!! This is a table FULL of toys for @btrsacrossyorks WOW! Over 40 toys for a mix of ages. Thank you so much for your generosity #charity #donations #toys #giftsforkids #christmasspirit