#truths #truthhurts #noexcuses #findaway #kickupthebutt #kickupthebackside #focus #simplewords #fitnessgoals #fitnesstruth #deepbreath #startsmall #startagain #dontgiveup #keepgoing #motivation #motivationalmonday #mondaymotivation

#truths #truthhurts #noexcuses #findaway #kickupthebutt #kickupthebackside #focus #simplewords #fitnessgoals #fitnesstruth #deepbreath #startsmall #startagain #dontgiveup #keepgoing #motivation #motivationalmonday #mondaymotivation

#foodiefriday #turmeric #quinoa #chickpeas #potato #spinach #plantbased #vegan #vegetarian #nutrition #nutritionist #eatwell #healthyeating #health #curry #personaltrainer #personaltraining #diet

#foodiefriday #turmeric #quinoa #chickpeas #potato #spinach #plantbased #vegan #vegetarian #nutrition #nutritionist #eatwell #healthyeating #health #curry #personaltrainer #personaltraining #diet

Got this in a fortune cookie a month ago! Brilliant message! We make our own fortunes, meet our own goals, set our own targets and should stop eating cookies!! #fortunecookie #fortune #wisewords #wisequotes #onlyacookie #stopeatingcookies #makeyourownluck #makeyourownrules #youhelpyourself #setgoals #settargets #motivationalmonday

Got this in a fortune cookie a month ago! Brilliant message! We make our own fortunes, meet our own goals, set our own targets and should stop eating cookies!! #fortunecookie #fortune #wisewords #wisequotes #onlyacookie #stopeatingcookies #makeyourownluck
#makeyourownrules #youhelpyourself #setgoals #settargets #motivationalmonday

When your client squats better than you… 🤔😳 #newshoes

When your client squats better than you… 🤔😳 #newshoes

@batleybulldogsofficial thank you for the signed T-shirt, got it from Doc! This is a great prize for our #raffle for @btrsacrossyorks #signedtshirt #dogs #batleybulldogs #prizes #championship #rugby #rugbyleague

@batleybulldogsofficial thank you for the signed T-shirt, got it from Doc! This is a great prize for our #raffle for @btrsacrossyorks #signedtshirt #dogs #batleybulldogs #prizes #championship #rugby #rugbyleague

#foodiefriday #food #soup #butternutsquash #health #healthyeating #nutritionist #nutrition #eatwell #personaltrainer #personaltraining #nutrients #fitness #healthylifestyle #healthyliving

#foodiefriday #food #soup #butternutsquash #health #healthyeating #nutritionist #nutrition #eatwell #personaltrainer #personaltraining #nutrients #fitness #healthylifestyle #healthyliving

What a difference a few hours makes!! #thenandnow #freaky #weather #spring #englishweather #snow #nosnow #thursday

What a difference a few hours makes!! #thenandnow #freaky #weather #spring #englishweather #snow #nosnow #thursday

Lovely little bit of dumbbell conditioning in today’s class: R Lunges Push Press Squat B/O Rows RDL Burpee to Press Renegade Row Hollow hold Waiter walks Plate walks 45s on 15s off – set 1 40s on 15s off – set 2 Select DBs with caution!!! #circuits #fatloss #work #exercise #fitness #smashed #strength #squat #hinge #push #pull #trunk #class

Lovely little bit of dumbbell conditioning in today’s class:
R Lunges
Push Press
Squat
B/O Rows
RDL
Burpee to Press
Renegade Row
Hollow hold
Waiter walks
Plate walks
45s on 15s off – set 1
40s on 15s off – set 2

Select DBs with caution!!! #circuits #fatloss #work #exercise #fitness #smashed #strength #squat #hinge #push #pull #trunk #class

#motivationalmonday #sweat #smile #repeat #exercisefun #groupexercise #training #fitfam #justdoit #goals

#motivationalmonday #sweat #smile #repeat #exercisefun #groupexercise #training #fitfam #justdoit #goals

Not been here for a while so looking forward to a nice healthy lunch from the dudes at Grub and Grog! #eggsoftheweek #eggs #minttea #pepperminttea #healthyeating #healthyfood #healthylunch #eatyourgreens

Not been here for a while so looking forward to a nice healthy lunch from the dudes at Grub and Grog! #eggsoftheweek #eggs #minttea #pepperminttea #healthyeating #healthyfood #healthylunch #eatyourgreens

Today really is a #feelgoodfriday the great team from @pastillebeauty have donated a voucher as a raffle prize for our @btrsacrossyorks #pubquiz AMAZING! #generosity #giving #prizes #charity

Today really is a #feelgoodfriday the great team from @pastillebeauty have donated a voucher as a raffle prize for our @btrsacrossyorks #pubquiz AMAZING! #generosity #giving #prizes #charity

#foodiefriday Caribbean rice and beans, basic ingredients made into pure deliciousness. #food #friyay #vegetarian #vegan #plantbased #eatforhealth #eatwell #nutritionist #nutrition #protein #health #healthyeating #riceandbeans #personaltrainer #personaltraining

#foodiefriday Caribbean rice and beans, basic ingredients made into pure deliciousness. #food #friyay #vegetarian #vegan #plantbased #eatforhealth #eatwell #nutritionist #nutrition #protein #health #healthyeating #riceandbeans #personaltrainer #personaltraining

The amazing guys @yogakulaleeds have donated a 5 class pass as a prize for our @btrsacrossyorks raffle! Brilliant!! #grateful #thankful #excited #charity #giving

The amazing guys @yogakulaleeds have donated a 5 class pass as a prize for our @btrsacrossyorks raffle! Brilliant!! #grateful #thankful #excited #charity #giving

On a snowy day like today good job Ive got my turbo trainer to get a session in! To be honest this has been a god send to keep me cycling fit during my pregnancy too. #cycling #turbotrainer #cycle #bike #triathlon #duathlon #pregnancy #exerciseinpregnancy #preandpostnatalfitness #preandpostnatalexercise #pregnant

On a snowy day like today good job Ive got my turbo trainer to get a session in! To be honest this has been a god send to keep me cycling fit during my pregnancy too. #cycling #turbotrainer #cycle #bike #triathlon #duathlon #pregnancy #exerciseinpregnancy #preandpostnatalfitness #preandpostnatalexercise #pregnant

Grant went from never doing Olympic Weightlifting before, to nailing a couple of Clean&Jerk derivatives. Here is a beautiful High Hang – High Pull. 👏🏻👏🏻👏🏻 #olympiclifting #Power #exercise #s&c #explosive #fitness #health

Grant went from never doing Olympic Weightlifting before, to nailing a couple of Clean&Jerk derivatives.
Here is a beautiful High Hang – High Pull. 👏🏻👏🏻👏🏻 #olympiclifting #Power #exercise #s&c #explosive #fitness #health