Posts in “instagram”
Lunch! #massaladosa #bundochaat #broccoli&kalebhajis #wow #veggie #vegan #veganfood #bundobust
Lunch! #massaladosa #bundochaat #broccoli&kalebhajis #wow #veggie #vegan #veganfood #bundobust
Read articleI always forget you can’t move videos on Instagram, you can just about see what I’m doing. It’s not very exciting but sometimes training looks like this. Rehab/accessory exercises, working on mind muscle connection. Here I’m focusing on trying to keep pecs relaxed and firing up the lats to initiate the movement. It takes a lot of concentration. Most people are weak in the back and the pecs taking over is a common problem for people. I was doing 5 reps (I’ll build this up) in between BOR’s. #training #train #rehab #personaltraining #personaltraining #lats #pecs #muscle #muscles #gym #leedsgym #mindmuscle
I always forget you can’t move videos on Instagram, you can just about see what I’m doing. It’s not very exciting but sometimes training looks like this. Rehab/accessory exercises, working on mind muscle connection. Here I’m focusing on trying to keep pecs relaxed and firing up the lats to initiate the movement. It takes a lot of concentration. Most people are weak in the back and the pecs taking over is a common problem for people. I was doing 5 reps (I’ll build this up) in between BOR’s. #training #train #rehab #personaltraining #personaltraining #lats #pecs #muscle #muscles #gym #leedsgym #mindmuscle
Read articleSaw this on the @raceatyourpace website and loved it!! And it’s true..a mile is a mile no matter how fast you do it! #gottostartsomewhere #justdoit #thisgirlcan #run #walk #motivationalmonday #mondaymotivation
Saw this on the @raceatyourpace website and loved it!! And it’s true..a mile is a mile no matter how fast you do it! #gottostartsomewhere #justdoit #thisgirlcan #run #walk #motivationalmonday #mondaymotivation
Read articleI honestly enjoy eating like this. It tastes energetic and makes me feel good. #kale #lovekale #eatwell #eatyourgreens #feelgood #loveyourbody #energy #nutrition
I honestly enjoy eating like this. It tastes energetic and makes me feel good. #kale #lovekale #eatwell #eatyourgreens #feelgood #loveyourbody #energy #nutrition
Read article#eggsoftheweak and #veganhaver #breakfast #sundayvibes #veggie #vegan #grubandgrog #bubbleandsqueak
#eggsoftheweak and #veganhaver #breakfast #sundayvibes #veggie #vegan #grubandgrog #bubbleandsqueak
Read article#foodiefriday #btw18 #tomato #tomatoes It’s British tomato week. Low cal, and packed with nutrients and antioxidants, Get your fill!
#foodiefriday #btw18 #tomato #tomatoes It’s British tomato week. Low cal, and packed with nutrients and antioxidants, Get your fill!
Read articleWhen your wrist says no to overhead shoulder work, knuckle pike push ups it is. #trainhard #training #personaltrainer #personaltraining #pushups #pressups #calisthenics #bodyweighttraining #bodyweightworkout #leedsgym #stongwomen #strongwoman @tobeawarrior
When your wrist says no to overhead shoulder work, knuckle pike push ups it is. #trainhard #training #personaltrainer #personaltraining #pushups #pressups #calisthenics #bodyweighttraining #bodyweightworkout #leedsgym #stongwomen #strongwoman @tobeawarrior
Read articleThere are no quick fixes, no quick results, no quick wins if you want results to last. #motivationalmonday #noquickwins #noquickfixes #noquickfix #results #workforit
There are no quick fixes, no quick results, no quick wins if you want results to last. #motivationalmonday #noquickwins #noquickfixes #noquickfix #results #workforit
Read articleFinally got to 10 in a row. Now to build up the sets, then….muscleups #pullups #chinup #progress #progression #personaltrainer #personaltraining #strongwomen #strongwoman #bodyweighttraining #bodyweight #calisthenics #leedsgym
Finally got to 10 in a row. Now to build up the sets, then….muscleups #pullups #chinup #progress #progression #personaltrainer #personaltraining #strongwomen #strongwoman #bodyweighttraining #bodyweight #calisthenics #leedsgym
Read articleEspecially for our walkers from this weekend and everyone who pushes themselves out of their comfort zone. #withpaincomesstrength #nopain #strengthcomesfromwithin #motivationalmonday #strength
Especially for our walkers from this weekend and everyone who pushes themselves out of their comfort zone. #withpaincomesstrength #nopain #strengthcomesfromwithin #motivationalmonday #strength
Read articleTeam motive8 walkers ready for our 3 Peaks adventure #early #yorkshire3peaks #yorkshire3peakschallenge #walk
Team motive8 walkers ready for our 3 Peaks adventure #early #yorkshire3peaks #yorkshire3peakschallenge #walk
Read articleHaven’t been creative in the kitchen much these last couple of weeks but here’s a juicy strawberry for to enjoy instead. Strawberries are mega low in calories, and packed with loads of goodness for health. You can eat a whole punnet guilt free (provided you skip the cream). Eat them as they are or add them to Greek yogurt or some overnight oats, and enjoy one of nature’s best sweets. #foodiefriday #strawberry #stawberries #nature #natural #sweets #nutrition #nutritionist #eatwell #eatforhealth
Haven’t been creative in the kitchen much these last couple of weeks but here’s a juicy strawberry for to enjoy instead. Strawberries are mega low in calories, and packed with loads of goodness for health. You can eat a whole punnet guilt free (provided you skip the cream). Eat them as they are or add them to Greek yogurt or some overnight oats, and enjoy one of nature’s best sweets. #foodiefriday #strawberry #stawberries #nature #natural #sweets #nutrition #nutritionist #eatwell #eatforhealth
Read articleSometimes simplicity is key….this morning’s workout simply needed a barbell and the great outdoors! After stripping things back in my final weeks of pregnancy and not training since giving birth the next couple of months are all about building up my strength, fitness and movement patterns and simply enjoying training. #happyfriday #fuelledbyaspire #activeambition #fridayworkout #outdoorworkout #outdoorfitness #workout #fitness #preandpostnatalfitness
Sometimes simplicity is key….this morning’s workout simply needed a barbell and the great outdoors! After stripping things back in my final weeks of pregnancy and not training since giving birth the next couple of months are all about building up my strength, fitness and movement patterns and simply enjoying training. #happyfriday #fuelledbyaspire #activeambition #fridayworkout #outdoorworkout #outdoorfitness #workout #fitness #preandpostnatalfitness
Read articlewhat are you doing today? #motivationalmonday #sunshine #herecomesthesun #sunrise #seizetheday #carpediem #opportunities #dontmissout #bankholiday
what are you doing today? #motivationalmonday #sunshine #herecomesthesun #sunrise #seizetheday #carpediem #opportunities #dontmissout #bankholiday
Read articleWhen the #tourdeyorkshire pretty much comes up your street!! #yorkshire #cycling #cyclinglife #bike #tourdeyorkshire2018
When the #tourdeyorkshire pretty much comes up your street!! #yorkshire #cycling #cyclinglife #bike #tourdeyorkshire2018
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