Posts in “instagram-pt”
Steps! And lots of them! Not really the best walking conditions, we had to turn back near the top due to gale force winds. Ah well #sundaystroll #walking #3peaks #yorkshire3peaks #penyghent #winds #windy #practicewalk
Steps! And lots of them! Not really the best walking conditions, we had to turn back near the top due to gale force winds. Ah well #sundaystroll #walking #3peaks #yorkshire3peaks #penyghent #winds #windy #practicewalk
Read article@tobeawarrior @regrann_app super quick and healthy mackerel pate. Blitz up some smoked mackerel (skin off; recommendation-peppered ones) with some cream cheese, horseradish and lemon juice (no exact amounts, I just go on taste) serve on crackers (@ryvita used here) with some cucumber and extra pepper (optional, I’m just a pepper addict lol). Nice for a lunch or snack option π #foodiefriday #food #tasty #tastyfood #quickmeal #snack #lunch #yummy #nutrition #nutritionist #pate #mackerel #cucumber #pepper #eatwell #healthyeating #homemade #fish #fishy – Tag us in some pics if you decide to make it π
@tobeawarrior @regrann_app super quick and healthy mackerel pate. Blitz up some smoked mackerel (skin off; recommendation-peppered ones) with some cream cheese, horseradish and lemon juice (no exact amounts, I just go on taste) serve on crackers (@ryvita used here) with some cucumber and extra pepper (optional, I’m just a pepper addict lol). Nice for a lunch or snack option π
#foodiefriday #food #tasty #tastyfood #quickmeal #snack #lunch #yummy #nutrition #nutritionist #pate #mackerel #cucumber #pepper #eatwell #healthyeating #homemade #fish #fishy –
Tag us in some pics if you decide to make it π
How amazing is this!!!! Our clients and gym members and trainers raised over Β£5000 for @btrsacrossyorks in 2017. #amazing #proud #gymfamily #gymlife #fitfam #voteforus #voteforusplease #awards #award #charity #charityawards #yorkshirechoiceawards #charitablebusinessaward #gottobeinittowinit #wereinittogether #wereinittowinit
How amazing is this!!!! Our clients and gym members and trainers raised over Β£5000 for @btrsacrossyorks in 2017. #amazing #proud #gymfamily #gymlife #fitfam #voteforus #voteforusplease #awards #award #charity #charityawards #yorkshirechoiceawards #charitablebusinessaward #gottobeinittowinit #wereinittogether #wereinittowinit
Read article#motivationalmonday #eatright #cleaneating #eatforyourgoals #nutrition #food #healthierchoices #healthyfood #eatforabs #eatforfuel #eatforlife #goaldriven
#motivationalmonday #eatright #cleaneating #eatforyourgoals #nutrition #food #healthierchoices #healthyfood #eatforabs #eatforfuel #eatforlife #goaldriven
Read articleConditioning and trunk work to finish todayβs lunch time class. Great work from all as per usual!!! See you all Friday πβοΈππ»ββοΈππΌ #class #fitness #cold #janworkoutlife #newyear #yorkshirefitness #fitfam #core #abs #trunk #conditioning #strength #ripped #weightloss
Conditioning and trunk work to finish todayβs lunch time class. Great work from all as per usual!!! See you all Friday πβοΈππ»ββοΈππΌ #class #fitness #cold #janworkoutlife #newyear #yorkshirefitness #fitfam #core #abs #trunk #conditioning #strength #ripped #weightloss
Read articleSpending some time over a leisurely breakfast looking for some meal inspiration for this week’s menu #healthyeating #healthyfood #healthyliving #foodie #posheggs #eggs #mealprep #mealplanning #recipes #nutrition #mealpreparation #preparationiskey
Spending some time over a leisurely breakfast looking for some meal inspiration for this week’s menu #healthyeating #healthyfood #healthyliving #foodie #posheggs #eggs #mealprep #mealplanning #recipes #nutrition #mealpreparation #preparationiskey
Read articleToday’s #foodiefriday is actually #smoothiefriday @tobeawarrior drinking her greens! Smoothies can have a place within the diet aiding weight loss or weight gain. If you’ve missed you F&V quota they are also great for packing in some nutrients. Try to not only have fruit in them which makes them very high in sugar but add some greens/veg, nuts, oats, protein powders. This one was made with spinach, avocado, celery, grapes and vanilla protein powder @theproteinworks Sounds gross but actually tastes delicious #smoothie #greens #greensmoothie #protein #nutrients #nutrition #nutritionist #personaltraining #personaltrainer #veg #fruitandveg #5aday #vegetarian
Today’s #foodiefriday is actually #smoothiefriday @tobeawarrior drinking her greens! Smoothies can have a place within the diet aiding weight loss or weight gain. If you’ve missed you F&V quota they are also great for packing in some nutrients. Try to not only have fruit in them which makes them very high in sugar but add some greens/veg, nuts, oats, protein powders. This one was made with spinach, avocado, celery, grapes and vanilla protein powder @theproteinworks
Sounds gross but actually tastes delicious
#smoothie #greens #greensmoothie #protein #nutrients #nutrition #nutritionist #personaltraining #personaltrainer #veg #fruitandveg #5aday #vegetarian
Using my new Erimus water bottle @motive8group @aspire_pr_marketing #gym #waterbottle #drinksbottle #gymbottle #workout #hydrate #hydration
Using my new Erimus water bottle @motive8group @aspire_pr_marketing #gym #waterbottle #drinksbottle #gymbottle #workout #hydrate #hydration
Read articleHad the chance to try out my new toys during this morning’s swim… speedo biofuse finger paddles. Made a great difference to my arm power. #swim #swimming #speedo #triathlete #triathlon #workinprogress
Had the chance to try out my new toys during this morning’s swim… speedo biofuse finger paddles. Made a great difference to my arm power. #swim #swimming #speedo #triathlete #triathlon #workinprogress
Read articleAwesome lunchtime workout from the Marshall Court Massive today! #workout #lunchtimeworkout #fitnessclass #exerciseclass #outdoorworkout #fitness #hiit #battlerope #tyreflip #strength #circuittraining
Awesome lunchtime workout from the Marshall Court Massive today! #workout #lunchtimeworkout #fitnessclass #exerciseclass #outdoorworkout #fitness #hiit #battlerope #tyreflip #strength #circuittraining
Read articleSo what if you didn’t manage to start on the new year’s resolutions last week..it’s never too late! #nevertoolate #setgoals #goals #aims #resolutions #goaldriven #justdoit #noexcuses #notjustformondays #anyday #motivationalmonday
So what if you didn’t manage to start on the new year’s resolutions last week..it’s never too late! #nevertoolate #setgoals #goals #aims #resolutions #goaldriven #justdoit #noexcuses #notjustformondays #anyday #motivationalmonday
Read article#foodiefriday #food #friyay #friday #nutrition #nutritionist #personaltraining #personaltrainer #protein #proteinpancakes #whey #wheyprotein #gains #breakfast #lunch #quickfood
#foodiefriday #food #friyay #friday #nutrition #nutritionist #personaltraining #personaltrainer #protein #proteinpancakes #whey #wheyprotein #gains #breakfast #lunch #quickfood
Read articleWhatever your goals this year, you’re in control. #makeithappen #goals #newyear #newyearresolution #mantra #motivation #wisewords #takecontrol #responsibility
Whatever your goals this year, you’re in control. #makeithappen #goals #newyear #newyearresolution #mantra #motivation #wisewords #takecontrol #responsibility
Read articleA nice brisk New Years Day walk on the beach at Robin Hoods Bay. #newyear #Newyearsday #walking #beach #seaside #newyearsdaywalk
A nice brisk New Years Day walk on the beach at Robin Hoods Bay. #newyear #Newyearsday #walking #beach #seaside #newyearsdaywalk
Read articleWarming pesto butter beans, made from @deliciouslyella amazing! I served these with salmon for extra deliciousness, protein and omega 3’s. #foodiefriday #food #health #healthyfood #nutrition #nutritionist #personaltrainer #personaltraining #vegetarian #vegetables #vegan #plantbased #protein #pesto #spinach #beans #pomegranate #homemade #homemadefood
Warming pesto butter beans, made from @deliciouslyella amazing! I served these with salmon for extra deliciousness, protein and omega 3’s. #foodiefriday #food #health #healthyfood #nutrition #nutritionist #personaltrainer #personaltraining #vegetarian #vegetables #vegan #plantbased #protein #pesto #spinach #beans #pomegranate #homemade #homemadefood
Read article