Posts in “instagram-pt”
Who is coming for a bit of strength, followed by some Metabolic Conditioning in tonight’s class? #tuesdaymotivation #exercise #training #trainingday #class #eveningsweat #💪🏻
Who is coming for a bit of strength, followed by some Metabolic Conditioning in tonight’s class? #tuesdaymotivation #exercise #training #trainingday #class #eveningsweat #💪🏻
Read articleDon’t punish your body, love the skin you’re in! #loveyourbody #workout #exercisefun #exerciseisnotpunishment #lovetheskinyourein #positivemessage #mondaymotivation
Don’t punish your body, love the skin you’re in! #loveyourbody #workout #exercisefun #exerciseisnotpunishment #lovetheskinyourein #positivemessage #mondaymotivation
Read articleRealised out of all the videos I have posted I don’t think any have been of a single arm dumbbell Row (SA DB Row – for short). Probably the most versatile and reliable upper body pull exercise. Creating a lot of stability in the posterior chain, lumbar spine, and shoulder. As well as obviously strength and hypertrophy around the shoulder/upper back. 💪🏻👍🏻 #easterrehab #strength #fitness #exercise #lifting #personaltrainer #gymfitness
Realised out of all the videos I have posted I don’t think any have been of a single arm dumbbell Row (SA DB Row – for short). Probably the most versatile and reliable upper body pull exercise. Creating a lot of stability in the posterior chain, lumbar spine, and shoulder. As well as obviously strength and hypertrophy around the shoulder/upper back. 💪🏻👍🏻 #easterrehab #strength #fitness #exercise #lifting #personaltrainer #gymfitness
Read articleOur first motive8 baby is due soon and here is his first workout outfit. He will be lifting in no time!! #babyworkout #baby #workout #family #familyworkout
Our first motive8 baby is due soon and here is his first workout outfit. He will be lifting in no time!! #babyworkout #baby #workout #family #familyworkout
Read articleThere is no time like the present. The time is now. And any other time related quotes because of the clock change weekend! Happy Monday. #motivationalmonday #liveyourdream #thetimeisnow #notimelikethepresent #mondaymorning #mondaymotivation
There is no time like the present. The time is now. And any other time related quotes because of the clock change weekend! Happy Monday. #motivationalmonday #liveyourdream #thetimeisnow #notimelikethepresent #mondaymorning #mondaymotivation
Read articleWhen #personaltrainers get asked what their hobbies are!! #ifs18 #fitness #fitnessfun #hobby #fitnessshowcase #spinning #step #pound #fitnesspilates #gymclothes #gymgear #chrysalis promotions #fitnessday
When #personaltrainers get asked what their hobbies are!! #ifs18 #fitness #fitnessfun #hobby #fitnessshowcase #spinning #step #pound #fitnesspilates #gymclothes #gymgear #chrysalis promotions #fitnessday
Read articleWhy do menus only show the calories for #lowercalorie #lighteroptions ? Who knew quiche was still popular! But hey -there’s a #vegan dish! #food #eatingout #menus #suitableforvegans #600calories #selectivelabeling #whatwouldyouchoose #menu #diningout #restaurant #teatime #dinnertime #eveningmeal #quiche #retro #80sfood
Why do menus only show the calories for #lowercalorie #lighteroptions ? Who knew quiche was still popular! But hey -there’s a #vegan dish! #food #eatingout #menus #suitableforvegans #600calories #selectivelabeling #whatwouldyouchoose #menu #diningout #restaurant #teatime #dinnertime #eveningmeal #quiche #retro #80sfood
Read articleLove working with these guys!! Our pub quiz was a great success. Thank you to all who joined us #flatcapfriday @btrsacrossyorks #charity #pubquiz #charitypubquiz #selfieframe #selfies #selfies
Love working with these guys!! Our pub quiz was a great success. Thank you to all who joined us #flatcapfriday @btrsacrossyorks #charity #pubquiz #charitypubquiz #selfieframe #selfies #selfies
Read articleThis happens tonight and we have so many people to thank already. @yorkshireccc @batleybulldogsofficial @leedsrhinos @chapiteaumassagetherapy @pastillebeauty @kim_mellor @thestationhousec @laflora2018 @bestatflooring @yogakulaleeds @happymandys76 @btrsacrossyorks @northernmonkrefectory #charityraffle #charity #charityauction #pubquiz #flatcapfriday #proud #generosity #prizes #prizestobewon
This happens tonight and we have so many people to thank already. @yorkshireccc @batleybulldogsofficial @leedsrhinos @chapiteaumassagetherapy @pastillebeauty @kim_mellor @thestationhousec @laflora2018 @bestatflooring @yogakulaleeds @happymandys76 @btrsacrossyorks @northernmonkrefectory #charityraffle #charity #charityauction #pubquiz #flatcapfriday #proud #generosity #prizes #prizestobewon
Read articleAmazing prizes donated by the generous @kim_mellor for our @btrsacrossyorks #charityraffle only 2 days to go!!
Amazing prizes donated by the generous @kim_mellor for our @btrsacrossyorks #charityraffle only 2 days to go!!
Read articleNot sure the entry to this great trunk exercise is correct 🤔 😂 either way great alternative to the rollout. Don’t let you back extend – a tough anti-extension movement. 💪🏻 #trunkstability #exercise #core #work #mondaymotivation #grind #fun
Not sure the entry to this great trunk exercise is correct 🤔 😂 either way great alternative to the rollout. Don’t let you back extend – a tough anti-extension movement. 💪🏻 #trunkstability #exercise #core #work #mondaymotivation #grind #fun
Read articleWhen the snow changed the weekends plans, this happened! I guess you could call it a veggie cottage pie! It was yummy! #sweetpotato #sweetpotatomash #mixedbeans #soyamince #mushrooms #carrot #choppedtomatoes #tomatopuree #peas #frozenpeas #frozenpeaswitheverything #veggiefood #vegetarian #veganlife #veggie #vegan #meatfree #personaltrainer #protein #carbs #macros #comfortfood
When the snow changed the weekends plans, this happened! I guess you could call it a veggie cottage pie! It was yummy! #sweetpotato #sweetpotatomash #mixedbeans #soyamince #mushrooms #carrot #choppedtomatoes #tomatopuree #peas #frozenpeas #frozenpeaswitheverything #veggiefood #vegetarian #veganlife #veggie #vegan #meatfree #personaltrainer #protein #carbs #macros #comfortfood
Read article#truths #truthhurts #noexcuses #findaway #kickupthebutt #kickupthebackside #focus #simplewords #fitnessgoals #fitnesstruth #deepbreath #startsmall #startagain #dontgiveup #keepgoing #motivation #motivationalmonday #mondaymotivation
#truths #truthhurts #noexcuses #findaway #kickupthebutt #kickupthebackside #focus #simplewords #fitnessgoals #fitnesstruth #deepbreath #startsmall #startagain #dontgiveup #keepgoing #motivation #motivationalmonday #mondaymotivation
Read article#foodiefriday #turmeric #quinoa #chickpeas #potato #spinach #plantbased #vegan #vegetarian #nutrition #nutritionist #eatwell #healthyeating #health #curry #personaltrainer #personaltraining #diet
#foodiefriday #turmeric #quinoa #chickpeas #potato #spinach #plantbased #vegan #vegetarian #nutrition #nutritionist #eatwell #healthyeating #health #curry #personaltrainer #personaltraining #diet
Read articleGot this in a fortune cookie a month ago! Brilliant message! We make our own fortunes, meet our own goals, set our own targets and should stop eating cookies!! #fortunecookie #fortune #wisewords #wisequotes #onlyacookie #stopeatingcookies #makeyourownluck #makeyourownrules #youhelpyourself #setgoals #settargets #motivationalmonday
Got this in a fortune cookie a month ago! Brilliant message! We make our own fortunes, meet our own goals, set our own targets and should stop eating cookies!! #fortunecookie #fortune #wisewords #wisequotes #onlyacookie #stopeatingcookies #makeyourownluck
#makeyourownrules #youhelpyourself #setgoals #settargets #motivationalmonday
