Posts in “instagram-pt”
Monday or #squatday? #frontsquat my fave squats, what’s yours? #squat #squats #favourite #strongwomen #strongwoman #girlswholift #personaltrainer #personaltraining
Monday or #squatday? #frontsquat my fave squats, what’s yours? #squat #squats #favourite #strongwomen #strongwoman #girlswholift #personaltrainer #personaltraining
Read articleHere’s a #motivationalmonday quote inspired by our #weekendwarriors #keeptrying #nofailure #keepgoing
Here’s a #motivationalmonday quote inspired by our #weekendwarriors #keeptrying #nofailure #keepgoing
Read articleJust one of many pictures from our FANTASTIC team today. Thank you to @btrsacrossyorks for your support (and food supplies!!) #totalwarriorleeds #motive8warriors #mud #beforeandafter #obstaclecourse
Just one of many pictures from our FANTASTIC team today. Thank you to @btrsacrossyorks for your support (and food supplies!!) #totalwarriorleeds #motive8warriors #mud #beforeandafter #obstaclecourse
Read articleWe’re ready!! #totalwarriorleeds #btrs #motive8warriors
We’re ready!! #totalwarriorleeds #btrs #motive8warriors
Read articleThe first pick of our home grown veggies! So many more courgettes, beans, tomatoes and aubergine on the way #homegrown #homegrownveggies #homegrownfood #freshveg #freshveggies #freshvegetables #seasonalfood #seasonal #broadbeans #cougettes #aubergines #tomatoes #veggielife
The first pick of our home grown veggies! So many more courgettes, beans, tomatoes and aubergine on the way #homegrown #homegrownveggies #homegrownfood #freshveg #freshveggies #freshvegetables #seasonalfood #seasonal #broadbeans #cougettes #aubergines #tomatoes #veggielife
Read article#foodiefriday working on some nut free energy bars. Recipe is nearly there just a few tweaks to make. Keep an eye on our blogs for the recipe coming soon #nutrition #nutritionist #homemade #eatwell #quinoa #protein #energy #personaltrainer #personaltraining #leedsgym #healthy #healthylifestyle #healthyeating
#foodiefriday working on some nut free energy bars. Recipe is nearly there just a few tweaks to make. Keep an eye on our blogs for the recipe coming soon #nutrition #nutritionist #homemade #eatwell #quinoa #protein #energy #personaltrainer #personaltraining #leedsgym #healthy #healthylifestyle #healthyeating
Read articleSunday sees the #motive8warriors rise again! Even bigger team this time running #totalwarriorleeds for @btrsacrossyorks #mud #obstaclecourse #charity @totalwarrioruk #bringiton #wevegotthis
Sunday sees the #motive8warriors rise again! Even bigger team this time running #totalwarriorleeds for @btrsacrossyorks #mud #obstaclecourse #charity @totalwarrioruk #bringiton #wevegotthis
Read articleWhy limit yourself? The opportunities are endless! #nolimits #nolimitations #yourfuture #yourgoals #yourachievements #yoursuccess #motivationalmonday
Why limit yourself? The opportunities are endless! #nolimits #nolimitations #yourfuture #yourgoals #yourachievements #yoursuccess #motivationalmonday
Read articleNo time for a workout? Came in early this morning to smash out some miles on our #spinbike Not breaking records, just getting something in before a busy day! #goals #routine #bike #staticbike #spinning #startrack #cardio #raceatyourpace #cycle #cycling #cyclinglife #quickblast #gottostartsomewhere
No time for a workout? Came in early this morning to smash out some miles on our #spinbike Not breaking records, just getting something in before a busy day! #goals #routine #bike #staticbike #spinning #startrack #cardio #raceatyourpace #cycle #cycling #cyclinglife #quickblast #gottostartsomewhere
Read article#westartthemyoung #gofaster #treadmill #healthandsafetynightmare #4yearsold #responsibleadultspresent #kidsfitness #reallyexercise #nextgbathlete #athleteinthemaking
#westartthemyoung #gofaster #treadmill #healthandsafetynightmare #4yearsold #responsibleadultspresent #kidsfitness #reallyexercise #nextgbathlete #athleteinthemaking
Read articleDo you believe in failure? Surely just giving it a go means you CANT fail! #nofailure #positivevibes #motivationalmonday #everyonestartssomewhere #pickyourselfup
Do you believe in failure? Surely just giving it a go means you CANT fail! #nofailure #positivevibes #motivationalmonday #everyonestartssomewhere #pickyourselfup
Read article#sundayviewing #brownlee #triathlon #leeds #ajbelltriathlon #ajbelltriathlonleeds #2018 #nationalbikeweek2018 #cycling #cyclinglife #bike
#sundayviewing #brownlee #triathlon #leeds #ajbelltriathlon #ajbelltriathlonleeds #2018 #nationalbikeweek2018 #cycling #cyclinglife #bike
Read articleLunch! #massaladosa #bundochaat #broccoli&kalebhajis #wow #veggie #vegan #veganfood #bundobust
Lunch! #massaladosa #bundochaat #broccoli&kalebhajis #wow #veggie #vegan #veganfood #bundobust
Read articleI always forget you can’t move videos on Instagram, you can just about see what I’m doing. It’s not very exciting but sometimes training looks like this. Rehab/accessory exercises, working on mind muscle connection. Here I’m focusing on trying to keep pecs relaxed and firing up the lats to initiate the movement. It takes a lot of concentration. Most people are weak in the back and the pecs taking over is a common problem for people. I was doing 5 reps (I’ll build this up) in between BOR’s. #training #train #rehab #personaltraining #personaltraining #lats #pecs #muscle #muscles #gym #leedsgym #mindmuscle
I always forget you can’t move videos on Instagram, you can just about see what I’m doing. It’s not very exciting but sometimes training looks like this. Rehab/accessory exercises, working on mind muscle connection. Here I’m focusing on trying to keep pecs relaxed and firing up the lats to initiate the movement. It takes a lot of concentration. Most people are weak in the back and the pecs taking over is a common problem for people. I was doing 5 reps (I’ll build this up) in between BOR’s. #training #train #rehab #personaltraining #personaltraining #lats #pecs #muscle #muscles #gym #leedsgym #mindmuscle
Read articleSaw this on the @raceatyourpace website and loved it!! And it’s true..a mile is a mile no matter how fast you do it! #gottostartsomewhere #justdoit #thisgirlcan #run #walk #motivationalmonday #mondaymotivation
Saw this on the @raceatyourpace website and loved it!! And it’s true..a mile is a mile no matter how fast you do it! #gottostartsomewhere #justdoit #thisgirlcan #run #walk #motivationalmonday #mondaymotivation
Read article