Posts in “High protein”
Healthy Breakfast Ideas
It’s the New Year, that time of year where everyone you speak to is on a health-kick. We thought we would help you stick to your healthy eating regime with a round up of some of our best healthy breakfast ideas. Breakfast is that meal of the day, where it’s easy to get stuck in a […]
Read articleBreakfast Baked Eggs Recipe
Most people know I LOVE eggs, as a vegetarian they are a great source of protein, especially post workout, and I will pretty much eat them with anything! I made this amazing breakfast baked eggs recipe at the weekend, it’s super easy….perfect for a lazy Sunday morning breakfast or brunch. Ingredients Per person: 2 x […]
Read articleMy Vegan Christmas
Each year I like to make people jealous by writing about the amazing food I’m going to be making for my vegan Christmas. I also hope that it gives some people inspiration for what to cook for any vegetarian or vegan family members or friends. This year I’m going off script, I fancy something different […]
Read articleMy Secret Ingredients For Tasty Food – Part 1
Ahhhhh Winter…..the time for different kinds of stews, soups and chilli’s. But sometimes it’s hard to find the motivation to simply make yet another type of soup. So here’s the trick, I have a few secret ingredients up my sleeve to add a new lease of life to your food. Over the next couple of […]
Read articleSunday Lunch Slow Cooked Beef Recipe
Last week we posted a winter warmer chicken casserole recipe. As it’s the slow cooker season, this week we want to share this amazing Sunday Lunch Slow Cooked Beef recipe. On a brisk, cold winter weekend, nothing beats a Sunday lunch, but Sunday lunches can often get a bad press for being unhealthy but provided […]
Read articleWinter Warmer Chicken Casserole Recipe
It’s Winter and that can only mean one thing………slow cooker season! Aren’t slow cookers great, you just chuck everything in there, turn it on and leave it…..the perfect recipe for a some healthy, winter comfort food. Here is the perfect winter warmer for you….a tasty chicken casserole recipe for you to try. I like to […]
Read articlePrawn Stir Fry
Winter is here, but that doesn’t mean you need to consume vast quantities of heavy starchy food, instead make a meal like this prawn stir fry and use spices to keep your meals warming and satisfying. This simple prawn stir fry can be whipped up in 20 minutes perfect after a hard day in the office. Serves […]
Read articleWholefood Recipes
Ok, I’m going to be honest…..I didn’t do my weekly shop at the weekend. Yikes! What does that mean for my food for the next couple of days?!? Well, my cupboards contain a vast assortment of dried lentils, chana dal, quinoa, country soup mix, herbs and spices, and I reckon I have the odd stock cube, […]
Read articleWhy We Love Porridge – The Benefits of Porridge
Some of you may remember those old porridge adverts where a certain brand of instant porridge would surround you with a warm fiery glow after eating it. And these adverts were always on TV in the winter months and featured kids in scarves. For some reason, cold dark mornings make me think of that and I […]
Read articlePumpkin and Chicken Omelette Receipe
It’s that time of the year again so grab a pumpkin and get carving ready for Hallowe’en. So you don’t waste the insides of the pumpkin here is a great pumpkin and chicken omelette recipe. The egg and chicken make this is a great high protein dish, perfect for a post workout meal. Serves 2 […]
Read articleWhy Nuts Are The Nuts
If you have a personal trainer, you probably get sick of them talking about how you should be snacking on nuts. This blog looks at why nuts are good for you, or indeed why nuts are the nuts! Nuts are one of the healthiest sources of “healthy” fats, quality protein and fibre. As well […]
Read articlePeanut Butter Chicken Stir Fry
As personal trainers we often don’t get home until late, and that will often be the same for you too. The last thing we want to do is spend hours cooking and cleaning at this late time so simple, healthy quick meals are always a blessing. Try this peanut butter chicken stir fry for a […]
Read articleBish Bash Bosh Lentil And Spinach Curry
Ever wanted to be like Jamie Oliver or the Body Coach in the kitchen? You know, where you just throw and drop ingredients into a pan and ‘bish bash bosh’ you have your meal? Yeah, me too! The thought of not having to weigh ingredients or keep an eye on the time really appeals to […]
Read articleSpinach, Peppers and Prawn Stir Fry
Sometimes you just need a meal that is healthy, tasty, nutritious and fast. Give this prawn stir fry a try! As always you can bulk up and make extra portions for lunch. Ingredients Coconut oil Onions 1 garlic clove sliced Peppers Mushrooms Prawns (defrosted) Soy sauce 2tsp Method Heat a wok until you can feel […]
Read articleAdding Colour To Your Meals!
Have you ever considered what makes food so good? Why is something your favourite food? Is it purely because of its taste? It can’t be just taste surely! Your food has to LOOK appealing, it has to smell NICE, it has to sound TASTY before you go near it. Meals are so much more than […]
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