Posts in “High protein”
Easy Egg Muffins
Do you struggle with getting breakfast in? Always on the go and need something you can grab from the fridge and eat on the move, or take to work? It is not often you will see a health and fitness blog encouraging muffins into your diet. These egg muffins, however, are packed with protein, good […]
Read articleScrambled Eggs, Grilled Vegetables And Kale
This Sunday I tucked into a quick and easy breakfast. What you eat in a morning can really set up your day I have eggs most mornings. Here is a delicious recipe of scrambled eggs, grilled vegetables and kale. Ingredients – per person Eggs x 3 Milk Any veg you fancy grilling (I used what is […]
Read articleHow to Keep Your Metabolism High At Work
A large percentage of the population have sedentary jobs. That’s not to say those people don’t work hard, it’s just that they are stationary for a large proportion of their working day. Whilst we know that our metabolism doesn’t ever stop and that we still burn calories whilst we are sat down, is there any […]
Read article‘On The Move’ Nut Bar Recipe
Having a healthy snack good to go can over a period of time, be a decisive factor in you achieving your goals, or your goals falling to the side of the road. We all have periods in our life, where meetings run over, you run out of time, or you simply have forgotten your lunch. […]
Read articleClient Success Stories – Taking Control Back
Our clients seek out personal training for very different reasons: weight loss or gain, training for a specific event (sporting or other such as a wedding), keeping mobile and healthy, pregnancy, return from injury and so on. Coincidentally therefore, our clients all have very different success stories. Recently one of our newest Do It In […]
Read articleAnkle Sprains: Return to Sport
Ankles are the bane of many athletes lives, such as footballers, they suffer ankle injuries such as ankle sprainsand often see them returning season long. One way to minimise this recurrence is to ensure a safe return sport/activity; when you are ready to tackle the demands of said sport/activity. Ankle sprains often occur in the […]
Read articleDo You Follow Recipes?
I was so impressed when google returned 126 Vegan Jamie Oliver Recipes – that I’ve made a list of 15 dishes I want to try! They range from cauliflower daal to fancy sprouts, are rated from easy to “show off”, and tell you all the nutritional information you would be interested in (fats, carbs, protein […]
Read articleDay On A Plate… Healthy Steak Fajita Recipe
Hello all, I hope you’re enjoying the fine weather. It’s days like this that make me long for a nice cut of beef with a little spicy kick, topped of with some fresh juicy veg! For me there was only one dish that was going to tick the boxes…. Steak Fajitas! Here is a list […]
Read articleHealthy Meatball Recipes
As a personal trainer, I love recommending food and recipes which my personal training clients can make in bulk, it means they have a ready supply of food for lunches and evening meals – perfect if you have a busy lifestyle and don’t always have the time to slave away for hours in the kitchen. […]
Read articleIeuan’s Mediterranean Prawn Recipe
This Mediterranean Prawn recipe is a simple quick dish is perfect for making a large batch and preparing several meals for the week all in one go. It is a very tasty and filling mixture of fresh prawns, mixed vegetables, and rice and is super easy to prepare. For this Mediterranean Prawn recipe all you […]
Read articleQuinoa, Spinach & Egg Breakfast Bake
I have been encouraging all of my personal training clients to make this recipe for the last couple of weeks so I thought I would share it with you. This quinoa, spinach and egg breakfast bake is, as the name suggests, great for breakfast but it’s equally great for lunches. The recipe makes around 4 […]
Read articleDay On A Plate Recipe Challenge!
Something you may not know about me is that I used to LOVE Ready Steady Cook – and I’m not sorry! I went to see it live when it toured the country and I even applied to be on the show. Imagine my delight when one of my exams for my cooking diploma was in […]
Read articleIeuan’s Salmon and Eggs
Healthy eating does not have be complex and take a lot of time or money! This salmon and eggs dish is a favourite of mine and is very tasty. It is perfect for a simple lunch or evening meal. The ingredients are as follows: salmon fillet – 1 per person mixed leaf salad, tomatoes, – […]
Read articleIeuan’s Spinach Stuffed Chicken & Kale Crepe
Having experimented with this dish over the weekend I found this spinach stuffed chicken dish not only very tasty, but also very filling and nutritious. The whole dish consisted of chicken stuffed with a spinach and ricotta mix served with a creamed kale, low carbohydrate crepe. Ingredients (For 2 People) 2 x Chicken Breast 2 […]
Read articleHealthy Nut Butter Recipe
I have several recipe books at home with healthy nut butter recipe in. I’ve toyed with the idea of making my own before, so this weekend I finally gave it a whirl, and for my first attempt it tasted quite nice. Here’s how I did it…. 200g nuts – I used cashews as they are […]
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