Posts in “Fitness”
Step Workout
Whilst I would love this to be step aerobics, it’s not. That didn’t stop the classes I did this with think that they may have to brush up on their mambo chasse technique! But no, this is a step workout that simply uses – a step! That’s it. It doesn’t have to be a traditional […]
Read articleComplete Full Body Circuit
The workout I’ve designed for you this week is a complete full body circuit. It incorporates cardio as well as strength for the upper and lower body. A whole workout for your heart and lungs as well as fat loss. It has been tried and tested in my evening circuit classes. It can also be […]
Read article10 Minute Dumbbell Workout
I’ll be entirely honest. I wasn’t convinced by this workout until I tested it! On paper, whilst I knew it would be physically challenging, I just wasn’t sure. A 10 minute dumbbell workout isn’t everyone’s cup of tea! I played around with it a little – added one whole cardio round in it – and […]
Read articleBooty Sculpting Workout
Last month, team Motive8 were invited to host some classes at Sweaty Betty in Leeds city centre. The theme, “Booty Sculpting Workout”. I mean, who wouldn’t want a pert butt? So Jenny, Kate and I all delivered one session per week over 4 weeks (I did 2) to shape up the derriere. It’s amazing what […]
Read article10 Minute HIIT
In this beautiful weather, it can be difficult to be motivated to go and smash out a massive workout. So here’s a workout that will still push you hard, but it can be over and done with in 15 minutes! Even better, there’s minimal kit involved. Don’t be mislead though, this 10 minute HIIT isn’t […]
Read articleNational Walking Month
Get your trainers on and head out the door, May is National Walking Month! And with the continuously improving weather and light evenings you have no excuses. Not everyone can afford a personal trainer so it is also cheap and accessible to a large majority of people. Reasons to start walking: Perfect as an entry […]
Read articleSummer Body Workout
The sun has been teasing us over the last few weeks, combine this with the fact that we are now in May, many people will be thinking about their holidays so that can only mean one thing for this week’s #wednesdayworkout….a Summer body workout! For this Summer body workout, I’ve used a tried and tested […]
Read articleSculpted Backside Workout
You may have seen that the girls here at Motive8 are teaching “bum sculpting” classes for Sweaty Betty this month. We’ve been very excited about it! However, it’s always difficult planning a session in a new place. We have to consider kit (or lack of it), the space available, expected amount of people and their […]
Read articleMarch’s Member of the Month
Dave Lawson is March’s Member of the Month. The team nominated him purely for his absolute dedication. He totally represents the phrase we used as our image for this blog. This guy comes in and smashes his workout regardless of his injuries (there have been many!) or the time of day he comes in. He […]
Read articleTRX Workout
Is the gym packed and no equipment free? Are you short on time and want a quick all over body blast? Perhaps you just want to try something new? Have you ever used a TRX suspension trainer? Whether you have or haven’t, then here’s a cheeky little whole-body TRX workout for you to have a […]
Read articleCardio, Resistance & Core Workout
I had a choice of 3 workouts to post today. Now that we have introduced “WOW” (Workout Of the Week) in the gym, I have got lots of ideas! I’ve tried to reign it in don’t worry! Today, I have gone back to basics – and why not, the oldies are always the goodies! So […]
Read articleAlex’s 20 Minute Super Fast Squat Workout
Have you ever been really short on time but still wanted to get a good workout in? Perhaps you got caught up in meetings or just couldn’t get out of the office? Well look no further, because I’ve got the perfect 20 minute super fast squat workout for you. It’s quick, its effective and it’ll […]
Read articleKettlebell Tabata
In this workout, I’ve combined one of my favourite ways to get the dreaded cardio done; with one of my favourite pieces of kit. Low and behold I give you kettlebell tabata! What I like about tabata is that it’s just 4 minutes of work. BOOM. What I like about kettlebells, is that you simply […]
Read articleFebruary’s Members Of The Month
Marc and Craig started training at the Motive8 gym at the start of the year. They bring a smile and some banter; they work hard, and -more importantly – praise for most of our music choices (although we’re not entirely sure about theirs – they requested Peter Andre’s Mysterious Girl afterall)! It was a no […]
Read articleStrength Circuit Workout
Think circuit training is just for classes and cardio development, think again! Here’s a 5 exercise full body strength circuit workout designed to build real strength in every major muscle group. You’ll rest for 20-30 seconds between exercises, and for 3-4 minutes between circuits. Enjoy! 1. Squat – 10 reps The King of all exercises, […]
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