Posts in “Fitness”
Quick & Easy Healthy Meals….No Excuses for Eating Rubbish!!
Quick and easy lunches Protein-Packed Tuna Pasta Serves 5 Ingredients Process 150g/5oz wholegrain pasta, cooked according to packet instructions (to al dente) and drained 150g/5oz olives, chopped 150g/5oz canned tuna, drained 75g/2½oz parmesan, grated 2 tbsp olive oil 3 tbsp chopped fresh flatleaf parsley For the salad 3 carrots, grated 1 cucumber, seeds removed and grated 2 tomatoes, chopped Place the […]
Read articleImproving Your 10k Time
Here is a blog from Mr Baird about improving your 10k time, quite appropriate with the Abbey Dash only a few months away!! Improving Your 10k Time Once upon a time I used to love running, well providing I didn’t have to go over 400m I was a happy man. A massive chunk of the […]
Read articleIf You Don’t Squat, You Ain’t Squat
If You Don’t Squat, You Ain’t Squat! I still find it hilarious looking at the physique of some gym goes, they spend their life developing these gorilla arms and neglect their legs. They shall for the purpose of this blog be referred to as wedges! Developing an amazing strong upper body is pointless and dysfunctional […]
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