Posts in “Fitness”
Why Should You Get A Personal Trainer?
Have you ever found yourself stuck between a rock and a hard place with your training? Have you ever been on that verge of seeking a Personal Trainer and then never getting round to it? Then this article may help push you over that edge, or at least tickle your taste buds for that extra […]
Read articleCalorie Deficits & Weight Loss
Today we’re talking calorie deficits. Calories required to lose weight or in personal training terms what we would describe as being below your ‘maintenance’ calories or what most others would call being “on a diet”. There is a ton of information out there on dieting. Some of it useful. A LOT of it complete quack or junk!!!. […]
Read articleA Barbell Metabolic Blast!
The following barbell metabolic workout is a simple, quick, and effective workout for getting you sweating and ramping up the ability to eat away those Easter calories. I can share in your pain with this one, I have been working through several barbell complexes (including this one) for several weeks and they are brutal but […]
Read articleAre You Training For Your Body Type Part 2 – Ectomorph
A couple of weeks ago, I looked into Body Type training to help with my Do It In 12 journey. If you want to know how that is going, stay tuned for my update blog on that! In the meantime, it’s time to look at one of the other body types as ultimately it could influence […]
Read articlemotive8 Member of the Month – March!
Drum roll please……..March Member of the Month goes to……Nicole Booth! Nicole is a regular gym member at motive8 and also has a monthly personal training session to keep her focused through a new programme and has a full body composition assessment to make sure she is on track to achieving her goals. We love her […]
Read articleLong Term Athletic Development
Something a little different from me this week… With Jenny a month or so away from giving birth to our first Motive8 North baby. I thought it a good opportunity to talk about athletic development and training for children, young people and teenagers. But what will I cover…? – Difference between youth and adults – […]
Read articleThe Make-Up of Exercise Rehabilitation
Ieuan’s Insight Into Exercise Rehabilitation Injury is something most of us experience at some time in our daily training/sporting lives. How we fix it is often put in the hands of someone else; a sports therapist, like myself, a physio, a doctors, a rehabilitator. We can fall into the trap of being a little […]
Read articleBody Weight Pyramid Workout
So hopefully that is all the snow done for this winter and we can start taking our workouts outside. I’ve just tested this Body Weight Pyramid Workout outside in the glorious sun and it was delightful! Best of all it’s a body weight session so no equipment required. You’ll add exercises each set to build […]
Read articleMy Dieting Experience (Part 2)
Part 2 of my dieting experience; this was meant to be part one or the only part actually, but I got carried away with writing so split it into two! I recently attempted to diet as an experiment (again! Call it market research…..I care about my clients!). I had absolutely no need to diet! This […]
Read articleKeep Your Body Ticking Over – Prehab & Recovery Gym Session
As most of you will know I am trying to go through Lent without having a ‘rest day’ – so some sort of training session every day. It’s going well, I have done about three weeks so far without missing a training session and by my maths I have about two and a bit weeks […]
Read articleMy Dieting Experience (Part 1)
The other week I did a corporate talk titled Ditch the Diet. It occurred to me that I have never really truly dieted myself. Although my weight maintenance is on point. I think I’ve weighed around 58kg +/- 1kg for around eight years (I was much skinnier than that before). For the exception of my […]
Read articleHarden Those Hamstrings! Stay Injury Free!
Ieuan’s Hamstring Protection Workout! I am currently treating several people with hamstring complaints and when observing their daily workout regimes I am noticing a common gap and deficiency in how they are loading these problematic hamstring muscles. So this week’s workout installment offers a workout that will help make those hamstrings bomb-proof and give you […]
Read articleMy Healthy Spicy Meatball Recipe
Ok, I will admit, when it comes to food I am creature of habit – I am so boring. I cycle through 4 or 5 meals throughout the week. I will have chicken and veg, a frittata (variety of veggies and meats), soup and sometimes I’ll have a carbohydrate meal, if I have had a […]
Read articleWhat Is Burnout? And Why Do We Get It?
It is usually around this time of year that people start giving up on the gym, one reason for this we call ‘burnout’. Some people may just have a lack of motivation or not sufficient drive to reach their goals, whereas burnout can be caused due to several different factors. So how do you […]
Read articleKettlebell Workout Combos!
I’m not sure if it’s common knowledge, but I LOVE kettlebells! They are such a versatile piece of kit and perfect for a quick workout. And recently, that is exactly what I have been using them for. This kettlebell workout assumes some prior use of kettlebells; as elements such as a kettlebell swing are used […]
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