Posts in “Fitness”
Lunchtime Chest & Triceps Workout
Alright, here’s a super quick workout lunchtime chest & triceps workout, that you can get finished in under 30 minutes, leaving you plenty of time to shower and get back to work before the boss notices! Warm up: 3 minutes on a cross trainer or rower, 20 shoulder circles, 20 elbow circles. (5 […]
Read articleKiller HIIT
In need of an intense workout? Try this killer HIIT session. High-intensity interval training involves work to rest intervals. To get an idea of how hard you should be working; during your work period you are aiming to reach 70-90% of your maximal heart rate. At rest, your heart rate should drop to 60-65% of […]
Read articleWhat Is Fitness Testing
We’re starting monthly fitness testing here at Motive8. But what is fitness testing? I thought it would be a good idea to go through this, why we do it, and what the process involves. I’ll also be giving you a few examples of some great fitness tests that we can use. What is Fitness Testing? […]
Read articleSculpted Shoulders Workout
I love shoulder work! Other than training glutes and legs, this is my favourite body part to put through its paces. I’m currently using a split training plan for myself. It goes: chest & delts, back & abs, bis & tris, legs 1, legs 2 – guess which ones I get excited about?! The key […]
Read articleThe Testing Treadmill Workout
With those darker, wetter, colder evenings drawing in, this testing treadmill workout will really challenge your metal. It is a short, sharp, blast to your cardio-vascular endurance. Your legs will also feel one heck of a burn on this bad boy. The Workout: Always start any workout with a warm up. This should involve some […]
Read articleFull Body Barbell Workout
Here’s a quick and simple full body barbell workout that only requires a barbell, a squat rack, and plenty of effort! It’s a great way to train if you don’t like running around the gym after different pieces of kit. Plus when it comes to getting results you can’t go wrong by getting really good […]
Read articleBody weight pyramid circuit
Tried and tested on my clients, class members and myself, I bring you the killer body weight pyramid circuit. Who knew six exercises could be so effective. Targeting the whole body and cardio system, sure to leave you feeling like you’ve worked for it. Also sure to leave you pretty sore for a few days […]
Read articleWhat Fitness Means to Me
No, I’m not here to try and come up with some arbitrary definition of fitness. I’m actually here to talk about what fitness means to me: my own relationship with health and exercise; what drives me to train, and why I enjoy the process so much. A little about my background Although slightly odd for […]
Read articleThe Return of Kettlebell Kate!
It’s been a while since I’ve focused on a predominantly kettlebell full body workout; so here sees the return of kettlebell kate! Sometimes I just need to remind myself that these individual pieces of kit can produce great fat burning hiit routines. This routine takes less than 10 minutes to complete (and that’s to complete […]
Read articleMotive8’s September Members Of The Month
Yes. It’s Members, plural, this month. Simply because we couldn’t pick one and not the other. You’ll find this dynamic duo training together at lunch times; taking over the end room and giggling like – well, girls! But don’t misunderstand their girly giggles; as these ladies take their lifting seriously. Gym members Mel and Elyse […]
Read articleIeuan’s Fitness Journey
National Fitness Day (NFD) was yesterday (Wednesday 26th September), so this article offers my fitness journey. Here I discuss my personal meanings of fitness and how these have changed over the years. Raising an awareness of fitness and physical activity will educate us on the benefits these aspects have on our lives. Our role as […]
Read articleThe Dice Workout
This week’s workout is slightly different. Instead of dictating a workout for you I offer you an opportunity to create a “dice workout”. We roll the dice for your workout and therefore mix up your training. Keeping a little mystery in your sessions will help keep you motivated, avoid that stale feeling, but still give […]
Read articleNational Fitness Day – What Does Fitness Mean To You?
The 26th September is National Fitness Day (NFD). A whole day dedicated especially to fitness! NFD will raise awareness of the benefits of fitness and activity on our health. At Motive8 North, this is our passion and we have a whole week of promotions and activities coming up. Each trainer will also be writing a […]
Read articleThe Benefits of Group Training
I represented my county at Cross Country Running when I was younger. I know right! With my white legs and bottle green sports “knickers”, I ran. I hated it. I struggled to breathe every time I ran (my asthma hadn’t been diagnosed then) and I was lonely. Running by myself – I hated it. Now […]
Read articleClient Success Stories – Do It In 12
We all have different reasons for starting our fitness and weight-loss journeys. When Maddie signed up for personal training she had specific goals for us to help her achieve. A holiday was booked for August and she wanted to not only look good but feel good for it. Do It In 12 was perfectly timed […]
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