Posts in “Building Muscle”
Stuffed Peppers
Stuffing vegetable with bolognese can be such an effective way of getting protein, essentials fats and loads of your 5 (or 7) a day in at once – whilst limiting carbohydrate intake. Peppers, mushrooms and aubergines are a few of the usual stuffed vegetables – if you want a more carbohydrate based meal then think […]
Read articleAlex’s Favorite Strength Workout
During a training session, we all have exercises we like, and exercises we hate. You may think as a personal trainer I can just programme exercises and training session I really enjoy. Unfortunately, this isn’t the case very often. This is because if I only selected the exercises I enjoyed I wouldn’t get very […]
Read articleReps? Sets? Strength & Hypertrophy Training – What You Need To Know
In today’s world of social media, Facebook, Instagram and YouTube (just to name a few) it is so easy to think you know what you are doing in the gym. Truthfully, I think people may still be a little confused about how to reach their goal and how to progress their training in a logical […]
Read articleSplit Squat or Back Squat – Which Should I Do?
Recently I have been loving listening to my podcasts. I am a massive badger when it comes strength and conditioning (S&C) and personal training books, podcasts, blogs or anytime of information source. Out of all the podcasts I have listened to recently one has most certainly stuck in the memory. The theme of the podcast […]
Read article5 Top Tips To Fit Exercise Around Work!
Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can we fit exercise around our busy lives, work and families. So, without further ado, here are […]
Read articleDon’t Skip Leg Day!
Everyone who has trained with me in one way or another knows that I think squats are the king of exercises! If I’m honest though, I love lunges too – in any variety…that said, I also love deadlifts, glute bridges, calf raises – in fact…I love most lower body exercises! So many favourites and so […]
Read article45 minutes In The Gym!
What would be my favourite ‘go-to’ strength session…So you have 45 minutes, an empty gym (heaven I know…), music blasting, tones of motivation but no programme to follow – what do you do? If you are ever in this position or you have ever been in this position hopefully this blog about what I would do […]
Read articleHybrid Shoulder and Core Workout
Because of my background in strength and conditioning and sport science, I am usually against ‘body-builder’ type workouts. I always recommend to my clients to train their whole body every workout. Firstly, it is much more functional and relateable to everyday life (when would you ever just use your biceps and triceps?). Secondly, it allows […]
Read articleFood Prep With Louis
A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around with the idea of meal prep for a while but like most it seemed like […]
Read articleLadies – Get Rid Of Those Bingo Wings!
Honestly if you Google “how to get rid of bingo wings”, it just lists all kinds of weird and wonderful arm “toning” workouts which range from 5 all important exercises to 20 minute blasts, 30 day challenges and surgery! None of the sites which come up explain why we have this excess fat on our triceps […]
Read articleOlympic Lifting Variations
Before we look at the Olympic lifting variations, I thought I’d give you a brief history of Olympic lifting. Olympic weightlifting has been included in the Olympics since the first Modern Olympics in 1896 and is now a permanent feature in the games since. When we talk about Weightlifting as a sport we are referring […]
Read articleBulletproof Shoulder Workout
My role as a Sports Therapist commonly exposes me to shoulder problems. Recently I have seen a huge increase in the amount of individuals complaining of shoulder pain with symptoms that suggest secondary impingment. These are often influenced by postural deficiencies (forward slumped posture of the shoulders) or muscle imbalances (overactive anterior chain muscles, and […]
Read articleBeyond the Muscles – Weight Training and Identity Control
This weeks article is another installment of my PhD studies. The previous articles have higlighted my findings that associate muscularity with the enhance ment of masculinity and the empowerment of an independent feminine identity. What follows are the ongoing findings of my final study which broadens the scope of muscularity and it’s benefits on controlling […]
Read articleAmazing Avocado Breakfast Recipe
I am not ashamed to admit I have well and truly jump on the avocado band-wagon, I have been eating a lot recently and I am far from getting sick of it. One of the best accompanies for avocado is egg, here is one of my favourite recipes involving the two – so get feasting […]
Read articleMuscularity And The Empowered Woman
Following last weeks blog, this week covers more PhD findings and highlights the beneficial influence muscularity and strength has on some of the females included in my studies. So, this week I’m looking at muscularity in females. More and more women have been engaging in weight lifting activities. There is often a stigma around women and […]
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