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Posts in “Anabolism”


Anabolism | Building Muscle | Catabolic | Diet | Low Fat | Nutrition | Recipes | Training | Vegetarian | Weight Loss

Breakfast Ideas

Breakfast Ideas NEW COLOUR CODING SCHEME   Low Calorie Meal (weight loss)   High Calorie Meal (weight gain)   Sport Specific Meal (i.e. recovery)   Macro-nutrient heavy (either carbohydrate/ protein or fats)     Melon & crunchy bran pots- serves 1 272 calories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, […]

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Anabolism | Building Muscle | Catabolic | Exercise | Fitness | Recovery | Running | Training

Vitamin C and recovery

Vitamin C and recovery Most people are aware that Vitamin C is excellent at providing immune protection, however new research is highlighting some other great uses for this super vitamin, including: The reduction in cortisol levels following intensive training Minimizing the catabolic stress response and thus promoting anabolism Effective doses have been shown to fluctuate […]

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