Posts in “A Day In The Life of a PT”
SUNDAY MORNING TEMPO RUN & AND HEALTHY SUNDAY LUNCH
What a gorgeous morning it was today, yes still a little crisp and fresh but the sky was blue and the sun was out…..and it wasn’t raining! Yippee! After having a little lie in this morning I set off for a 5 mile tempo run around Moortown and Roundhay. Like most people, I don’t look […]
Read articleWEIGHT LOSS: JUST A NUMBER ON THE SCALES?
I’ve been a personal trainer in Leeds for many years and many of my personal training clients would call themselves weight loss clients. Even I used the term weight loss client when I first started personal training, however these days, depending on their goals I’d much rather call them body composition clients or fat loss […]
Read articleThe Benefits of Exercise – Why Do I Workout?
I think many clients assume that as personal trainers we are always active with clients and therefore don’t need to train. However, our job when we are with our clients is to make sure they are working optimally towards their goals, using the correct techniques, timing their reps, etc. It’s certainly not a chance for […]
Read articleA Day In The Life Of A Personal Trainer
Hello, welcome to my first blog about A Day In The Life Of A Personal Trainer. So, why blog about my job and what I do? A few of my personal training clients have their own blogs which are interesting to read and I thought it would be interesting for people, especially our personal training […]
Read article