As a personal trainer and yoga teacher, health to me is more than food and exercise. Meditation is a necessity in my routine, it helps with my sleep and stress which crosses over into all areas of my life and improves my overall wellbeing. That’s why I’ve chosen meditation as this week’s blog topic, keep an eye on our website/Facebook to read all about it. • • @tobeawarrior • • #personaltraining #personaltrainer #yogateacher #leeds #leedsgym #leedsyoga #mindfness #meditation #mindbodysoul #mentalhealth #wellbeing #motiv8 #motive8north #blog #blogger