Posted on December 22, 2015 by Jenny Cromack

Many people see Christmas a time to relax and unwind the year this can certainly be the plan however ensuring you still fit regular workouts in is still important. Even if you have to exercise on different days from your normal workout routine you can still do something to keep yourself feeling great and blow away the cobwebs. Here is a Christmas week workout that can be completed anywhere so you have no excuse not to squeeze in some exercise during the festive period!

Wednesday	Thursday	Friday	Saturday	Sunday	Monday
45 Star Jumps	100 Star Jumps	80 Star Jumps	90 Star Jumps	100 Star Jumps	60 Star Jumps
15 Squats	50 Crunches	50 Knee Drives	10 Sit Ups	45 Crunches	40 Crunches
10 Squat Jumps	15 Squats	20 sit ups	15 Press Ups	10 Jumping Squats	10 Sit Ups
50 Russian Twists	20 Lunges(each leg)	30s Plank	50 Crunches	20s Side Plank	20 Pairs of Lunges
30s Plank	70 Russian Twists	20 Squats	20s Side Plank (each side)	50 Ab Cycles	30 Burpees
10 Press Ups	30s Plank	10 Lunges (each leg)	10 Burpees	30s Knee Drives	10 Press Ups
10 Burpees	10 Press ups	50 Ab Cycles	15 Squats	30 Burpees	20 Squats
10 Lunges (each leg)	20 Burpees	40 Russian Twists	15 Tuck Jumps	20 Squats	10 Burpees