Posted on August 21, 2014 by Jenny Cromack

If you don’t have any equipment at home then give this ‘no equipment workout’ a whirl!

Aim to move from exercise to exercise as fast as possible to keep your heart rate elevated so you have an amazing cardiovascular and fat burning workout!!

A. Warm Up  

5 minutes walking or light jogging. Skipping is also a great warm up (although we did say this was a no equipment workout!)

B. Tabata Interval

20sec x Tuck Jumps; 10sec rest;

20sec x Burpees; 10 Sec Rest;

20 sec x Power Squats; 10 sec rest;

20sec x Mountain Climbers; 10 sec rest

Repeat circuit x 2.

C. Circuit
Repeat the following circuit x 2-3 times!
1. Press Ups x 15

2. Plank – hold x 30-60 seconds

3. Power Squats x 12

4. Wide Squats  x 8 (3 counts slowly down, 1 count up)

5. Close Grip Press Ups or Tricep Dips x 12

6. Star Jumps x 30

7. Walking Lunges x 16

8. Ab Cycles x 24

9.2 x star jumps, 1x burpee – repeat x 10

10. Squats x 15

Let us know how you get on!