Posted on October 08, 2015 by Kate Halsall

Erene is one of our personal training Do It In 12 success stories. Erene came to us to get her fitness mojo back after having stopped running and having various attempts to train herself. As a result of Do It In 12 she has regained her confidence and has now set herself some awesome goals including smashing her personal best at Park Run (which she has returned to after a long leave of absence), lifting heavier weights and reducing her body fat a bit more to reveal those abs!

So how’s she done it? Erene has followed a phased carb cycling plan, home workouts consisting of Kettlebells, HIIT and canal sprints. Erene smashed the targets we set at the start of her 12 week journey. What’s more, she’s entered the Abbey Dash and has signed up for more training to get even stronger!

It is important to point out that Erene is proof that people don’t just have a personal trainer to lose weight – doing press ups is on her list of accomplishments that she has achieved through her sessions. When she first started she only did body weight squats, now she is loading the barbell like a proper gym junkie! She is also proof that gaining muscle does not make you bulky – just look at her stats below!

What’s more, she brings her energy, positive attitude and snazzy nails to every session (Erene is the Director and Manager of Pastille).

Erene’s stats as they currently stand:

	Before	After
Weight	57kg	57.5kg
Total % Body Fat	26.08%	22.19%
Adipose Tissue	14.86kg	12.65kg
Lean Mass	42.14kg	44.35kg