Posted on May 05, 2015 by Jenny Cromack
With the weather being a little warmer at the moment here is a recipe for Salmon fillets you can BBQ with lemon and dill. Salmon is packed full of healthy fats and is a great source of protein for that post workout meal. This healthy salmon recipe is super easy to make and can be made on a BBQ or grill.
BBQ Dill & Lemon Salmon Fillet
Serves 10
Kcal 256, Protein 28g, Carbs 0.4g, Fat 15.8, Sat 3.1g
Ingredients
• 2 whole salmon fillets, about 750g each, skin on
• a large handful dill, roughly chopped
• 2 tbsp roughly chopped chives
• 2 lemons, thinly sliced
Method
1 Lay one side of salmon skin-side down and cover with the roughly chopped herbs. Top with a layer of lemon slices and season well.
2 Put the other piece of salmon on top, skin- side up. Tie the salmon pieces together securely use wet string to prevent it burning, Brush the salmon all over with a little oil and wrap in a double layer of tin foil.
3 Cook the salmon on a wire rack on the cooler part of the bbq for about 7 minutes on each side then remove the salmon from the foil and put back on the rack. Cook for a further 3-5 minutes on each side until the skin is charred and the fish cooked all the way through. Lift off carefully and serve with salad or veg.