Posted on May 15, 2014 by Jenny Cromack

Get ready to HIIT the Beach Workout with this high-energy cardio and conditioning routine designed to boost your metabolism so that you get that awesome afterburn to melt fat and burn calories!

This is a whole body workout guaranteed to make you sweat!

There are 3 rounds comprising of 4 exercises, and each round lasts 3 minutes – it’s that simple! But you need to WORK for it. If you want that beach ready body you can’t just go through the motions. You complete all 4 exercises in each round as many times as you can in 3 minutes. So you do exercise 1, 2, 3 & 4 and the repeat as many times possible.

Round 1

• 12 x Box Jumps
• 10 x TRX Rows
• 8 x VIPR Squat & Press
• 6 x Kettlebell Russian Twist
• repeat all

Round 2

• 12 x Press Ups
• 10 x Double Handed Kettlebell Clean & Press
• 8 x Shuttle Run Sprints
• 6 x Plank Touch
• repeat all

Round 3

• 12 x TRX Squat Jumps
• 10 x VIPR Lunge & Press
• 8 x Kettlebell Figure of 8
• 6 x Walkout Plank
• repeat all

Remember to GO FOR IT, have fun and you will be ready to HIIT the beach in no time!

Kate

 

http://www.m8north.co.uk/blog/abdominal-fat-loss/

http://www.bodyhack.com/blog/5-fat-burning-hiit-workouts-for-any-fitness-level-204