Posted on November 20, 2014 by Jenny Cromack

Think you can’t get a good workout with no equipment? Think again…..try this no equipment HIIT workout. Remember for a HIIT workout to be effective you must give 100% to all of the exercises you perform. If you’re not out of breath at the end of each interval you need to work harder!

Complete each exercise for 20 second work, rest for 10 seconds between each exercise, complete each exercise 3 times each, 4 sets through



Toe Touch Jumps – Start in an upright position, squat down to touch your toes and then jump upward explosively, reaching towards the ceiling.



Star Jumps – A classic bodyweight cardio move, this one feels easy in between the other two, but still manages to get all of the muscle groups engaged.



High Knees – Get your knees up high, and do it quickly. You can easily adjust the difficulty of this HIIT exercise by adjusting the pace that you’re bringing your knees up. You can make it harder by really pushing yourself and making quick transitions in which knee is lifted, and you can also slow it down drastically by just doing high knee steps, where one foot is always on the ground.

Complete each exercise as fast as you can work hard for the 20 seconds and really work hard for those rest periods!

Have fun!