I always forget you can’t move videos on Instagram, you can just about see what I’m doing. It’s not very exciting but sometimes training looks like this. Rehab/accessory exercises, working on mind muscle connection. Here I’m focusing on trying to keep pecs relaxed and firing up the lats to initiate the movement. It takes a lot of concentration. Most people are weak in the back and the pecs taking over is a common problem for people. I was doing 5 reps (I’ll build this up) in between BOR’s. #training #train #rehab #personaltraining #personaltraining #lats #pecs #muscle #muscles #gym #leedsgym #mindmuscle