Realised out of all the videos I have posted I don’t think any have been of a single arm dumbbell Row (SA DB Row – for short). Probably the most versatile and reliable upper body pull exercise. Creating a lot of stability in the posterior chain, lumbar spine, and shoulder. As well as obviously strength and hypertrophy around the shoulder/upper back. 💪🏻👍🏻 #easterrehab #strength #fitness #exercise #lifting #personaltrainer #gymfitness