Posted on January 18, 2017 by Jenny Cromack

If you’re looking for a great upper body workout then look no further. Whether you’re  giving your legs a rest due to injury or a heavy run or workout, or you simply like to focus on your upper body this upper body workout will get you in great shape.

Complete each circuit with good form, perfect reps and 100% intensity, and a maximum of 30 seconds rest between exercises. The fitter you are the lower the rest time!

Circuit 1

  • 12 press ups
  • TRX rows x 12
  • Repeat x 5
  • 2 minute rest

Circuit 2 

  • Kneeling slam balls  x 12
  • Kettlebell upright rows x 12
  • TRX press ups  x 10
  • Repeat x 5
  • 2 minute rest

Tabata 

  • Double rope whips
  • Single rope whips
  • 20 sec work / 10 seconds recovery
  • Repeat x 8
  • Rest 2 mins

Circuit 3

  • Bicep Curls  x 12
  • Tricep Extensions x 12
  • Repeat x 5
  • 2 minute rest