Posted on September 13, 2016 by Jenny Cromack

I must admit sprouts never used to be my bag, when I think sprouts I have flashbacks of mushy smelly green lumps. However it doesn’t need to be the case, they are a highly nutritious vegetable that can be cooked easily, and make a delicious quick meal. Give this meal a try if you’re in a rush, it can be cooked and prepped in 25 minutes, maybe even 2o minutes if you’re good with a knife.

healthy salmon recipe

Ingredients For 2

  • Salmon x 2 fillets
  • Sprouts 2 heaped handfuls (or if you want to be precise 32 sprouts)
  • Garlic: to your taste, i like alot, 4-6 cloves
  • Oregano: 3 tablespoons
  • Black Pepper: to taste
  • Salt: small pinch
  • Olive Oil: 5 tablespoons
  • White wine vinegar: about 75ml

Process

  1. Heat the oven.
  2. Dice up sprouts into halves
  3. Dice up garlic, the smaller you can cut this the better.
  4. Add garlic, olive oil, Oregano, pepper, and salt to a small bowl and mix vigorously
  5. Add sprouts and 1/2 mixture to baking tin and roast in the oven for 10-15mins
  6. take out the sprouts and add salmon fillets on the top
  7. Add white wine vinegar to the rest of the mixture
  8. Pour the remaining mixture over the salmon and sprouts
  9. Place back in the oven
  10. Give it another 10 minutes in the oven
  11. Enjoy!