Chicken Apple Salad

(Makes 1 salad)

Calories: 321,Total Fat: 3 g, Saturated Fats: 1g, Carbohydrates: 15 g, Protein: 11 g

• 1 chicken breast, baked with whatever herbs you like best
• 2 cups lettuce
• 1 small apple
• 2 tablespoons vinaigrette

1. Dice or shred your chicken breast.
2. Dice your apple.
3. Toss all ingredients in a large salad bowl.

Citrus Celery Salad

Calories: 204 Total Fat: 15g, Saturated Fats: 1g Carbohydrates: 14g

Ingredients

Process

• 1 grapefruit
• 9 stalks celery
• 1 teaspoon honey
• 1 teaspoon lemon juice
• 1/4 cup plain non-fat yogurt
• 1 cup chopped walnuts

1. Add all to a bowl and mix

Garden salad

• 2 cups spring mix lettuce
• 2 medium stalks celery
• 1 large tomato
• 1/2 cup kidney beans
• 2 tablespoon vinaigrette

1. Chop and combine in a bowl

Clean Eating Avocado Cashew Salad

Makes 6-8 servings

Side salad dish

Ingredients

Process

• 8 small avocados, peeled and pitted
• 2 cups cashews
• 2 cups tomatoes chopped or halved cherry tomatoes
• Juice of 3 limes
• Salt and Pepper to taste

1. Combine in a bowl