Posted on May 12, 2015 by Jenny Cromack
Below is a recipe high in Iron! For some more vegetarian recipes high in Iron click here, if not tuck into the recipe below….enjoy! By the way it’s really easy to make…so get cooking!
Take a read of our latest blog to find out why Iron in your diet is important andwhether or not you’re getting enough.
Spinach, Chicken and Chickpeas
Kcal 220 Carbs 9g Protein 35g Fats 5g Sat 1g
Serves 1
Ingredients
- 150g chicken breast
- 1 thinly sliced garlic clove
- 1 tbsp wine vinegar
- 2-3 tbsp canned chickpeas, drained and washed
- ½ bag baby leaf spinach
Method
- Bake the chicken in the oven for 25 mins with the garlic. Once cooked chop into slices and add to a pan. Stir in the wine vinegar and chickpeas. Toss in the baby leaf spinach, stirring until wilted. Season and for the best taste serve hot.